It is human to feel a whole range of emotions, from fear and worry to loneliness and sadness, during this trying time of unprecedented change and uncertainty.

Remote working, social distancing, self-isolation, and an over-arching uncertainty about the future, are affecting all of us in different ways. We need to look after our mental health and each other, now more than ever.

A recent Small Practice Information Session covered feelings of loneliness during Covid-19.

Below are some links to useful resources and websites that you may find helpful for managing your mental wellbeing during this uncertain time:

Covid-19 Mental Health Support Videos

• Access a selected playlist offering useful, wellbeing insights during these difficult times

General Support

• Citizens’ Information Bureau: Your employment rights during COVID-19 restrictions
• Irish Government: Latest updates on Covid-19 (Coronavirus)

Mental Health

• Aware: Mental wellbeing during Covid-19 outbreak
• Drinkaware: Alcohol and Covid-19
• HSE: Minding your mental health during the Coronavirus outbreak
• Mental Health Foundation: How to look after your mental health during the Coronavirus outbreak
• Mental Health Ireland: Minding our mental health during COVID-19
• Saint John of Gods Hospital: Coping during Covid-19 Workbook – a CBT approach
• Saint Patrick's: Mental health support and information services during the coronavirus outbreak
• Samaritans: If you’re worried about your mental health during the coronavirus outbreak
• World Health Organisation: Doing what matters in times of stress

Young People

• Children and Young People’s Service Committee (CYPSC): Covid-19 Wellbeing Resources

Alone and Need Support

• Community Call: Get help with access to medical appointments, delivery of hot food and other essential services
• Sanctuary: Arrange a phone call to people feeling lonely 

Grief Support

• Irish Hospice Foundation: Support for Grieving in Exceptional Times