While the return to school will be exciting for many students, others will be feeling anxious or frightened. See some tips to help your children navigate potential complicated emotions.

My child is scared to go back to school. How can I help him/her feel at ease?

It can help to put children at ease by having an open conversation about what it is that’s worrying them and letting them know that it’s natural to feel anxious. Reassure children about safety measures in place to keep students and teachers healthy and remind them that they can also help prevent the spread of germs by washing their hands with soap and coughing or sneezing into their elbow. If children are also finding physical distancing emotionally tough – you can encourage them to think about other ways to bond and stay connected with friends.

The wearing of protective clothing for secondary students is making my child feel more nervous. What should I say to him/her?

Approach this conversation with empathy, conveying that you know that they are feeling anxious about coronavirus but that it’s healthy to talk about our worries and emotions. Children may be upset or frustrated if they are finding it hard to wear masks, especially when running or playing. Let them know that this is ok but that this is our way of contributing to keeping everyone safe.

How can I encourage my child to continue to follow precautions (such as frequent hand washing, physical distancing, etc.) at school without alarming him/her?

One of the best ways to keep children safe from Covid-19 is to simply encourage regular hand washing. It doesn't need to be a scary conversation. Sing along with their favourite song or do a dance together to make learning fun.

How can I gently check in to see how my child is coping?

Whether at school or at home, parents can engage children in creative activities, such as playing and drawing, to help their childern express and communicate any negative feelings they may be experiencing in a safe and supportive environment. As children often take their emotional cues from key adults in their lives – including parents and teachers – it is helpful if adults manage their own emotions well, stay calm, listen to children’s concerns, speak kindly to them and reassure them.

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This article originally appeared in the September 2020 member eZine. For more information, and to subscribe, visit eNewsletters.